CT BJJ: Schedule Update
Starting October 8th Crossroads Brazilian Jiu-Jitsu, located inside the Brand New Waterford Fitness 24 hour fitness center will offer 6am Brazilian Jiu-Jitsu (bjj) classes 5 days a week!
The key to success with anything is consistency so losing weight, getting in shape, is no different. By creating a routine and sticking to it, getting up earlier gets easier, motivating yourself to get to the gym gets easier and step by step you start to reach check points. Check points are little steps along the way that help you keep focused on making the right choices, a stripe or a new belt, or losing 10% of your weight loss goal. So to help you keep consistent Crossroads Brazilian Jiu-Jitsu is now offering 6am classes Monday thru Friday! Train, shower, get to work and then spend the night with your family(or reverse that if you work 3rd shift!)
If your interested in seeing our full schedule and learning more about how Brazilian Jiu-Jitsu can change your life simply click the Getting Started tab and one of our instructors will be happy to answer any questions you have!