Last night at Crossroads BJJ during our Brazilian Jiu-Jitsu Team Training class we continued developing attacks and transitions from the Kimora grip. Over the past few weeks we have gone over a number of transitions that provide us with a plan of attack for when our Jiu-Jitsu sparring partner turns into us in an attempt […]
Last Saturday at Crossroads BJJ we covered two sequences or “flows”, one from the feet and another from the ground. A flow is essentially a Jiu-Jitsu kata that allows us to drill techniques and see one possible way that these techniques can blend together. From the feet we covered 3 techniques, an arm drag, a […]
1)An Improved Level of FitnessOne of the first thing your going to notice within the first month of training is a drastic improvement in your fitness level. There is no workout like grappling! Brazilian Jiu-Jitsu is one of the few activities that gives you both an anaerobic and aerobic workout at the same time. What […]