Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to apply techniques that leverage their body weight to defeat an attacker or opponent. A descendant of Judo, and Japanese Jiu Jitsu, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Women’s Only BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Women’s Only BJJ Builds Muscle and Maximizes Physical Fitness
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and technique, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Women’s Only BJJ Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Women’s Only BJJ is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Women’s Only BJJ helps leverage even a small body into a huge problem for an attacker.
Best of all, Women’s Only BJJ builds strength and agility, both of which help in self-defense situations.
Women’s Only BJJ Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Women’s Only BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Women’s Only BJJ Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Women’s Only BJJ because it’s a sport as well as a self-defense method.
Women’s Only BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Women’s Only BJJ competitions help students set goals and work toward them – and to relish the experience of victory.
Crossroads BJJ is an excellent place for anyone with zero experience to more advanced. The classes are thought by people who are willing to help you out throughout the learning process and understand the importance of the basics in other to develop cohesive and fundamental grappling skills. Also, the classes vary from a larger group to more intimate sessions. So, there is really nothing to be afraid of; Crossroads BJJ in CT has you covered.
Had a great time with the folks at crossroads BJJ gym. I'm a visitor from out of town and the welcomed me in. No attitudes nothing but friendly folks! Their professor Dustin Rhodes is very knowledgeable and inviting. I got a chance to roll with him and even though he could shut me down with every move you was light and respectful of my abilities. This is reflected in his students. Not one meathead in the bunch �. Any way, top notch. Thanks for letting me train with you all!
Cool men and women that enjoy learning and helping one another get better. Quality of instruction is very good, and it’s obvious that a lot of care is put into the development of the trainees. Nothing is free so you’ll have to put in the time on the mats to progress. Be prepared to discover the many stages of white belt. Great exercise and a lot of fun learning a useable skill that not many people out there know.
Dustin’s instruction is high level and detailed, everyone is extremely welcoming, and the gym is beautiful. It was an excellent visit and I definitely recommend Crossroads!
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No, you don’t. There are beginner classes available and many of the people who study Women’s Only BJJ have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Women’s Only BJJ classes with a healthy diet and lifestyle. Women’s Only BJJ provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Women’s Only BJJ training relieves stress and anxiety and increases mental well-being.
Women’s Only BJJ helps build strength, flexibility, and endurance.
Women’s Only BJJ improves cardiovascular fitness and overall health.
Women’s Only BJJ strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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