Yesterday during the Fundamentals class at Crossroads Brazilian Jiu-Jitsu we covered three techniques, a double leg take down to side control, how to move from side control to the mount and from the bottom position how to keep your arms in a safe and defensive position. When performing a double leg takedown it is […]
It’s not often that a Brazilian Jiu-Jitsu world champion travels to Connecticut which is what makes Braulio Estima’s third trip to Connecticut so special. Braulio is not just a BJJ world champion, he has won every major tournament in both gi and no-gi that there is to win. As a 3rd degree black belt in […]
Wednesday nights class Began with Coach Doug walking everybody through how to perform the hip bump sweep from the Guard Position. One of the things that separates BJJ from other Martial arts is the range of techniques it has to defend yourself while you are on your back underneath your training partner. The guard is […]