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Pat Matthews reviewed Crossroads Brazilian Jiu-Jitsu
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Great instructor and students I highly recommended this school.

Cooper Johnson reviewed Crossroads Brazilian Jiu-Jitsu
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Had a great time with the folks at crossroads BJJ gym. I'm a visitor from out of town and the welcomed me in. No attitudes nothing but friendly folks! Their professor Dustin Rhodes is very knowledgeable and inviting. I got a chance to roll with him and even though he could shut me down with every move you was light and respectful of my abilities. This is reflected in his students. Not one meathead in the bunch �. Any way, top notch. Thanks for letting me train with you all!

David Lane reviewed Crossroads Brazilian Jiu-Jitsu
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Cool men and women that enjoy learning and helping one another get better. Quality of instruction is very good, and it’s obvious that a lot of care is put into the development of the trainees. Nothing is free so you’ll have to put in the time on the mats to progress. Be prepared to discover the many stages of white belt. Great exercise and a lot of fun learning a useable skill that not many people out there know.

Lynne Black Hagerty reviewed Crossroads Brazilian Jiu-Jitsu
5
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Instructor is wonderful with kids. Very patient and has them engaged throughout the whole class time.

Anthony Azanon reviewed Crossroads Brazilian Jiu-Jitsu
5
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Crossroads BJJ is an excellent place for anyone with zero experience to more advanced. The classes are thought by people who are willing to help you out throughout the learning process and understand the importance of the basics in other to develop cohesive and fundamental grappling skills. Also, the classes vary from a larger group to more intimate sessions. So, there is really nothing to be afraid of; Crossroads BJJ in CT has you covered.

Fiona Mortell reviewed Crossroads Brazilian Jiu-Jitsu
5
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Dustin’s instruction is high level and detailed, everyone is extremely welcoming, and the gym is beautiful. It was an excellent visit and I definitely recommend Crossroads!

Delilah Waskiewicz reviewed Crossroads Brazilian Jiu-Jitsu
5
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All four of my children love it. Top notch instruction, warm and welcoming staff.

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Saturday Afternoon Brazilian jiu-Jitsu Class – BJJ CT

Today during our Brazilian Jiu-Jitsu class two ways to escape the mount position. The Mount position is one of the most powerful ways to control an attacker in a self defense situation because of the number of BJJ style submissions that are available as well as the number of ways to completely neutralize your attacker or training partners ability to hurt you. Brazilian Jiu-jitsu is so effective because it plays of natural human movement. People tend to create patterns of movement, and also have similar reactions to stress and panic. One of the things that people don’t realize in a self defense situation is that people are in your person space,and Brazilian Jiu-Jitsu techniques take advantage of this. Just the thought of somebody in your personal space is unsettling to people.
You may be interested in learning Brazilian Jiu-Jitsu and thought of somebody being in your personal space is enough reason for you not to join a Brazilian Jiu-Jitsu program. The reality of a self defense situation or a “street fight” is that somebody will be in your personal space, somebody will be in your personal space. If the thought of even learning in an friendly environment is scary to you, how will you react if it really happens to you. How will you react in a situation where you can’t just ask your training partner to show you what your doing wrong and help you get better.

The original sales pitch for Gracie Jiu-jitsu was that 95% of street fights end up on the ground. I don’t know where this statistic was found, however with the invention of social media and Viral videos you can watch any number of streetlights on the internet. In most of these videos you see people who don’t know Brazilian Jiu-Jitsu will often just chaotically grab the person attacking them just as an effort to stop them from punching or kicking them. Brazilian Jiu-jitsu teaches you how to deal with these situations, how to protect yourself from being punched or hit, and then using our opponents most basic instinctual reactions to control our attacker and end the fight.

So if we want to escape the mount position we must retrain ourselves to move in a way that is more efficient and effective in a street fight. From the mount position there are two primary movements to escape the mount and move yourself into  a position where you can protect yourself. The first way taught today in our Brazilian Jiu-jitsu class was the bump and roll. This move consists of completely trapping one side our opponents body and bumping or hip to cause them to fall off of us to the side and us to get to the top position. The second technique is called an elbow escape in Brazilian or Gracie Jiu-jitsu. In this escape you move your hips and legs in-order to wrap them around your attackers waist, which allows you to keep yourself close to your attacker and prevent them from punching you.

Coach Doug went on to teach how to use the hip bump and elbow escape techniques together to help you escape from a position where your attacker can hurt you to a position where they can’t. This strategy is what makes BJJ the most effective martial art today.