We packed the house last night during our No-Gi Brazilian Jiu-Jitsu class working both stand up wrestling techniques and then transitioning into some advanced guard work, including transitions between x-guard and single leg X. With the goal of the No-GI BJJ class to give students confidence starting on the feet and transitioning to ground work […]
Yesterday started off the way everyday should, with Jiu-Jitsu! As we always do with our 6AM Jiu-Jitsu classes we started off working through a flow drill to get everybody warmed up. Starting with how to break open the closed guard and trap the bottom BJJ players leg to make it easier to pass. Breaking the […]
Over the past weekend after 5 years at 316 Boston Post Road Waterford, CT Crossroads Brazilian Jiu-Jitsu packed up the mats and moved to our new and improved location just down the street. Our new Address is 132 Cross Road, Waterford, CT and we are finally able to offer all of our students a facility […]
Yesterday Mornings 6AM jiu-jitsu focused on drilling, With new students always joining Crossroads BJJ drilling gives everybody a chance to learn new techniques in a way that engrains them into there muscle memory, and gives senior students the time to gain a deeper understanding of the techniques they already know. One of the difference between […]
During our Team Training Class at Crossroads BJJ we continued working out from the bottom of side control. After having spend the last several classes discussing the finer points of elbow positioning, the correct way to move your arm to escape while avoiding being submitted we began to discuss escapes other than the elbow escape. […]
Training in the martial arts teaches you how to deal with bad situations and that is exactly what we did during Tuesday Nights Fundamentals class at Crossroads Brazilian Jiu-Jitsu. Being on top in the Mounted Position gives you an incredible advantage in a street fight and in a BJJ competition. In the mounted position you […]
Another Great Kid-Jitsu Martial arts class in the books. The kid-Jitsu program at Crossroads Brazilian Jiu-jitsu focuses on teaching children the basic self defense skills in a way that every student will feel confident in their abilities on and off the mat. With two new students in the class we took the self defense portion […]
Another great Noon-Jitsu class in the books! This afternoon we covered a flow drill focused around breaking the closed guard, long stepping to side control, taking mount, elbow escaping and the flower sweep. The great part about putting a flow drill together is that you gain the ability to put each of the techniques we […]
Understanding the mechanics of the sweep is essential if you want to improve your position and get to the top position in a fight. With the main strategy of Jiu-jitsu being position before submissions we are always looking to fight from the top position where we have gravity on our side and depending on if […]
This morning at Crossroads BJJ’s 6am jiu-jitsu class we continued working from the closed guard with this class focusing on two sweeps and how to transition to the kimora or shoulder lock if the top jiu-jitsu player defends the sweep. One of the main focuses from inside the closed guard is breaking the posture. Breaking […]