Last night at Crossroads Brazilian Jiu-Jitsu during our Team Training class we held a marathon training session completing over an hour of 10 minute rounds! As you progress in the Martial Art of Brazilian Jiu-Jitsu you will need to spend more time rolling in order to refine your techniques. At a certain point your Jiu-Jitsu […]
Tonight during team training we went right into rolling! Today we left the timer on and had untimed rolling forcing everybody to go for the submission! Great Class and everybody definitely got a workout! Dustin Rhodes Brazilian Jiu-Jitsu Black Belt Head Instructor at Crossroads Brazilian Jiu-Jitsu 316 Boston Post Road Waterford, CT [email protected] www.CrossroadsBJJ.com Kano […]