Last Saturday at Crossroads BJJ we covered two sequences or “flows”, one from the feet and another from the ground. A flow is essentially a Jiu-Jitsu kata that allows us to drill techniques and see one possible way that these techniques can blend together. From the feet we covered 3 techniques, an arm drag, a […]
Today during BJJ Team Training we worked take downs. Every self defense situation and every competition starts standing up. At Crossroads Brazilian Jiu-jitsu we work our Judo and Wrestling style takedowns several times a week to ensure our stand up skills are always improving. When the match or fight goes to the ground the person […]