Last night during the Crossroads Brazilian Jiu-Jitsu Team Training class we worked on using our legs to great a heavy guard. Typically when you think of being heavy in BJJ you think of the person on top, however the bottom player can also be heavy by using their arms and legs to hang their weight […]
Today in our Brazilian Jiu-Jitsu class we continued to work the headlock defense where a Stronger opponent has already Broken our posture. The main points of today were understanding the right time to go for the move. By knowing when to apply the technique we can make our movements much more efficient with allows us […]