This past Saturday at Crossroads Brazilian Jiu-Jitsu we drilled a sequence of techniques to create a flow drill. A flow drill is what we call a series of techniques that create an endless loop and allows each person to practice each of the techniques. Saturday our flow drill consisted of 4 techniques which looped through […]
By keeping our training partners busy defending our submissions if they want to not get submitted they must spend their time defending versus spending their time working towards bettering their position. If we hesitate between attacks or during transitional periods we provide our training partner an opportunity to improve their position, which is […]
Congratulations to Bryan for his Double Gold Performance at NAGA last month! Bryan has been working hard on his Jiu Jitsu at Crossroads In New London County and on his Wrestling in Groton for Fitch High School! Hard work pays off! Congratulations Bryan!