Friday Night Open Mat is taught run by Coach Denis and is always a great time. Friday night is always filled with the students who love jiu-jitsu and want to get better! This Friday we had 3 purple belts on the Mat as well as several blue belts and a few white belts all helping […]
More Butterfly Guard Sweeps! Today in our BJJ Team Training Program we covered more sweeps from the Butterfly Guard and went into detail on how to create momentum from the position as well as how to adjust your angle in order to switch between sweeps. We also covered a sweep directly into a submission. Working […]