BJJ is a contact sport! You are in close proximity to the people you train with, so being clean is supremely important. Dirty gis and dirtier people spread bacteria and other nasty infections, so it really is a health issue. We don’t really have this problem at Crossroads bjj but it’s still important to go […]
Today during our No-Gi Team Training class we held a marathon rolling session, completing 60 minutes of 5 minute rounds! With a mix of Black, Purple, Blue and White belts on the mat everybody put in great work and continued to sharpen up their techniques. Marathon rolling sessions are a great way to develop mental […]
Crossroads Brazilian Jiu-jitsu is proud to have had its 3 year anniversary this past September. Over the last year we have grown significantly. In the past year Crossroads Brazilian Jiu-jitsu has moved into its own dedicated training facility with roughly 700 square feet of mats, a sitting area for parents and guests and a separate […]