The Kid-Jitsu program at Crossroads BJJ is growing strong! Not just in numbers, but in the actual strength of all of the young martial artists stepping on the mat to learn jiu-Jitsu. As a long time jiu-Jitsu and judo practitioner, and a parent I designed the Crossroads Kid-Jitsu program to incorporate all of the skills […]
Nothing will help you see how much you are actually improving on the mat more than a consistent training schedule. With anything you take on there will be days you feel like your beginning to understand and improve and other days where things don’t feel like they are working at all. Brazilian Jiu-Jitsu is no […]
One of the things you learn very early on in your Jiu-Jitsu career is that bad positions are bad for a reason. Not only are you more likely to get submitted in an inferior position but these positions can also be very uncomfortable. So while it is extremely important to train yourself to be comfortable […]
Over the last week during the technique and strategy class at Crossroads Brazilian Jiu-Jitsu located inside the brand new Waterford Fitness Facility in New London County we have been discussing the idea of using our body to create walls in order to prevent people from escaping from the side control position. By breaking down how […]
Starting October 8th Crossroads Brazilian Jiu-Jitsu, located inside the Brand New Waterford Fitness 24 hour fitness center will offer 6am Brazilian Jiu-Jitsu (bjj) classes 5 days a week! The key to success with anything is consistency so losing weight, getting in shape, is no different. By creating a routine and sticking to it, getting up […]
Starting October 8th Crossroads Brazilian Jiu-Jitsu, located inside the Brand New Waterford Fitness 24 hour fitness center will offer 6am Brazilian Jiu-Jitsu (bjj) classes 5 days a week! The key to success with anything is consistency so losing weight, getting in shape, is no different. By creating a routine and sticking to it, getting up […]
Focus and concentration are muscles, and unless we practice using those qualities how will we ever strengthen them? To improve your focus you must practice concentrating on only one thing at a time, and Jiu-Jitsu creates an environment where you are required to focus on Jiu-Jitsu and only Jiu-Jitsu which helps all of our students […]
Knowing which technique to choose for any given situation is something that comes with time in Brazilian Jiu-Jitsu. First you must learn a number of techniques which at first glance seem to all be used in the same situation, then you must go on to study those BJJ techniques until you discover the slight variations […]
Last night at Crossroads BJJ another amazing kid-Jitsu class went down! Every kids martial arts class at Crossroads BJJ contains 3 different elements, physical fitness, stand up grappling and ground grappling. Our goal at Crossroads is to create a well rounded class that helps every member of the class gain confidence, coordination, discipline and most […]
This morning at 6am the students of Crossroads BJJ stepped onto the Mat to improve their skills and get in an early morning workout! This mornIng at Crossroads BJJ we discussed the finer points on back-control, spending time drilling how to control somebody who is actively trying to escape. How you create pressure with your […]