In every Jiu-Jitsu technique we try to use leverage and proper body mechanics instead of strength to make it work. The idea behind this is that we want to train to defend ourselves against somebody who bigger and stronger than us. If we only train to over power somebody, if we ever have to fight […]
Last night at Crossroads Brazilian Jiu-Jitsu during our Team Training class we held a marathon training session completing over an hour of 10 minute rounds! As you progress in the Martial Art of Brazilian Jiu-Jitsu you will need to spend more time rolling in order to refine your techniques. At a certain point your Jiu-Jitsu […]
Today during our Brazilian Jiu-Jitsu class two ways to escape the mount position. The Mount position is one of the most powerful ways to control an attacker in a self defense situation because of the number of BJJ style submissions that are available as well as the number of ways to completely neutralize your attacker […]