Today in our kids class we kept working our basic takedowns and our break falls. Making sure every student in the Crossroads Kids BJJ program knows how to fall correctly is extremely important both inside and outside the gym. Because falling the wrong way can cause serious injuries, we want to make sure we land […]
Today we warmed up with stretching to increase our flexibility and get ourselves warmed up for the technical portion of our Brazilian Jiu-jitsu Class. While being flexible isn’t a requirement for learning jiu-jitsu improving our flexibility is an essential portion of any exercise routine. So many people spend their days sitting in offices or repeating […]
Another fantastic kids class filled with FUN! At Crossroads BJJ one of the things we really try to make sure is that our kids students fall in love with jiu-jitsu and always leave class smiling. At an age when attention spans are short and kids lose interest fast our coaching staff makes sure that every […]
Today during our Kids Martial Arts and Self Defense program we continued to work on Balance and Flexibility after we finished our warm up. At Crossroads we try to make sure that the kids in our Marital Arts Program are developing higher levels of coordination each and every class. If you want to be able […]
Today during kids class we continue working balance and movement drills, which are fundamental skills of any athletic activity and essential for the Martial Arts. Working to keep our eyes on our “focus spot” in order to prevent distraction. This skill is extremely useful both in martial arts and in school. In school there are […]
Today’s kid class started with Balance Drills. Balance drills are a great way to help the kids enrolled in our Crossroads BJJ Kids Martial Arts program to see the immediate benefit of increasing their focus. One of the methods to increasing how well you balance is to find one spot on the floor and keep […]
Today Crossroads Brazilian Jiu-Jitsu held another great kids class and due to the stormy weather we were able to have a 1 to 1 student to teacher ratio, so every student got 45 minutes of one on one attention with one of our great Kids Martial Arts Instructors. Todays Kids BJJ Class focused on Three […]
Crossroads Brazilian Jiu-jitsu is proud to have had its 3 year anniversary this past September. Over the last year we have grown significantly. In the past year Crossroads Brazilian Jiu-jitsu has moved into its own dedicated training facility with roughly 700 square feet of mats, a sitting area for parents and guests and a separate […]