In order to be the best, you have to train with the best, which is why this past Saturday Crossroads BJJ brought 3x No-Gi world champion and 2019 ADCC North America Trials Champion Josh Hinger to Connecticut to teach a 3 hour seminar at Crossroads Brazilian Jiu-Jitsu in Waterford, CT. Brazilian Jiu-Jitsu is a martial […]
Today we in our No-Gi Brazilian Jiu-Jitsu class we began studying leg locks. Starting simply with the four most common ways to attack the ankles and knees. Since your legs are almost half of your body not knowing leg locks buts you at a serious disadvantage, and even if you yourself don’t want to be […]
Tonight during team training we went right into rolling! Today we left the timer on and had untimed rolling forcing everybody to go for the submission! Great Class and everybody definitely got a workout! Dustin Rhodes Brazilian Jiu-Jitsu Black Belt Head Instructor at Crossroads Brazilian Jiu-Jitsu 316 Boston Post Road Waterford, CT [email protected] www.CrossroadsBJJ.com Kano […]
Today’s no-gi was a marathon rolling session! Great work out, great friends, and lots of great rolls! BJJ at its finest!
Constantine stopped by Crossroads BJJ for one of our Sunday open Mats while in town away from his gym. Here is what he had to say about Crossroads Brazilian Jiu-Jitsu and our Coaches! “I just came back from Crossroads BJJ while vacationing in Mystic (they’re in Waterford). Dennis, the two Mikes, and John treated me […]
Today we in No-Gi BJJ we continued to work the Butterfly guard position, modifying the the grips to make the techniques work for No-Gi and MMA. Once we understood the basic control positions we covered several options for when our training partner keeps the far hand out of reach in-order to prevent the sweep. This […]
Unfortunetly because of the forcasted blizzard all classes will be canceled today. Be safe if you have to drive. See you all in class on Monday.
Today during team training we went right into 5 minute sparring rounds! With a black belt, a purple belt and several purple belts on the mat everybody had to be on point with both offense and defense. Hard work is the key to success in BJJ and everybody tonight was working hard and having a […]
Sunday Morning Jiu-Jitsu started by going over the Gift-wrap position. Coach Denis started by going over how to get into the Gift-Wrap Position and then went into a number of BJJ submissions you can achieve from there. The two submissions taught this past Sunday were the Arm bar and the Reverse Triangle, two of the […]
Today during our No-Gi Team Training class we held a marathon rolling session, completing 60 minutes of 5 minute rounds! With a mix of Black, Purple, Blue and White belts on the mat everybody put in great work and continued to sharpen up their techniques. Marathon rolling sessions are a great way to develop mental […]